Soccer Training - The 3 Biggest Mistakes You have To Avoid
Soccer Training has drastically changed and what you think you know most likely isn't the top means of training. Take it from a recent former professional soccer player that has a behind the scenes understanding that what you're learning out there is most likely counter productive. What do I mean by that?
Well the most beneficial way to becoming the best soccer player you are able to, or in case you're a coach the best way to teach the soccer players of yours, is with effective soccer training. If you're still doing drills that consist of just standing in a line for minutes waiting to get the turn of yours, then you are probably subject to the first mistake of yours.
1. Drills are dead!
First off for the coaches let me clarify what I mean as a "drill". If you've players standing around waiting for their turn to play you are just flat out wasting training time plain and simple. In case you are working on offensive strategies and then make certain your defense is off working on defensive strategies as well.
Moreover, players should be working away at more individual skills either at the same time, where they each have a ball to work on touch drills or passing with a partner, or perhaps they should be working on individual improvements on the own time of theirs. This brings me to mistake number two.
2. Soccer Practice versus Individual Practice.
While training is great for team building and team chemistry, you have to make sure that you or perhaps your players are practicing individually if you want to sky rocket their abilities to a higher level. Think of soccer practice as a time to put all your individual attempts to use and get them game ready for game situation. I saw my soccer skills literally explode over the off season when I chose to do my very own individual soccer training rather than join another club team.
Did you fully grasp that the average time a player has the ball in a given game is only 9 15 seconds? So you need to learn that the time you've the ball is extremely important. Just as important you need to know that the time off the ball has to be a lot more sharp since that's a majority of the game.
How can you do that exactly? Moreso, what must you be learning? These are both very common questions I get.
When you think of soccer you need to be thinking of a couple of things to make you a game-changing player. Personal skill, speed, conditioning, and what I call your soccer I.Q. which is actually the capability to out think people on the field are just a couple of aspects of overall soccer training. You need to also understand exactly where you get more info need to be, where your teammates need to be and where the ball must go. Great players have great soccer I.Q.'s and that doesn't happen by accident. It comes through practice, understanding, and most importantly great guidance from a knowledgeable coach.
The third mistake that many make is undoubtedly the biggest.
3. Soccer Training is ninety % mental.
Now this will likely come as a big shock to you but let's think about the 9 seconds you have the ball on average per game. What are you doing the majority of the game. You are supporting, helping some other players defend certain spaces of the field, and you are making runs into space. What do all these have in common?
Sure while some physical running that is easy to train for is required by them, they are mostly mental.
Most people, particularly in America, seem to play soccer physically. Simply because people were outsmarted by me constantly, I was generally the smallest yet best player on the pitch. How can you know if you should go in for a slide tackle or you should jockey the defender? Should you then push the offensive player towards the sideline so he doesn't have a place to go and / or should you turn him inside towards another teammate that's supporting you?
These are several things coaches do fall short in teaching kids. Please do not make that mistake! I can't stress that enough. There's a big line between being a soccer player along with a fantastic soccer player. But there is a super fine line between a fantastic soccer player and an epic soccer player that individuals will remember, will need to play with, and fear playing against.
All of this starts with the right guidance, the appropriate mental mindset, and the right soccer training.
Soccer has and will often be coined as a sport of mistakes. It's who makes less mistakes and who can cash in on another team's mistakes. So whether you are a coach, a parent, or a soccer player that is wanting to become great remember that it all starts with your individual soccer training before anything else.